Hip Circles – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Sitting, hands behind back, lean slightly back, fingers turned backwards. Hold legs up like teaser position. Feet will draw an infinity symbol (sideways figure 8) Emphasize or “accent” the lifting of legs. Inhale lower legs to left diagonal, exhale lift legs up on left side, inhale lower legs to right diagonal, exhale lift them up on right side back to beginning. Repeat 3x then readjust arm to hips distance because body will travel during movement. Repeat another 3x Stay lifted out of shoulders throughout, chest does not turn, only hips rock back forth with legs.



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