Kneeling Side Leg Kicks – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
On knees, place left hand on mat at side, extend right leg straight, to right side, shift weight on top of left knee, hold right arm out to side. Lift right leg up and down, without moving hips or torso. Inhale to prepare, exhale lift leg, inhale to lower. Repeat 6x.




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