Kneeling Side Leg Kicks – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
On knees, place left hand on mat at side, extend right leg straight, to right side, shift weight on top of left knee, hold right arm out to side. Lift right leg up and down, without moving hips or torso. Inhale to prepare, exhale lift leg, inhale to lower. Repeat 6x.



I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply