Pilates Exercise Instructions:
Lie on back, neutral spine and engage pelvic floor. Lift right leg straight up without losing neutral (hip bones should be level with each other). Hold arms up toward ceiling, circle leg in air in a small circle, pause after each circle. Circle for 6x repeat in other direction 6x. Lift left leg for circles 6x each way. Do not let pelvis move while leg is moving. Leg on floor is the working leg, it must “anchor” the other leg. inhale first half of each leg circle, exhale second half of each leg circle.