Pilates Exercise Instructions:
Sit tall, legs straight and together, feet can be relaxed, hands behind head, keep shoulders down. Start at tailbone rolling down on to mat, one vertebra at a time. Keep elbows open at all times. Keep legs and feet on mat while rolling down. Roll right back up, also one vertebra at a time. Keep chin pulled into back of neck. Challenge shoulder stabilization while using deep abdominal muscles to articulate vertebra in spine. Repeat 6x.