Neck Pulls – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Sit tall, legs straight and together, feet can be relaxed, hands behind head, keep shoulders down. Start at tailbone rolling down on to mat, one vertebra at a time. Keep elbows open at all times. Keep legs and feet on mat while rolling down. Roll right back up, also one vertebra at a time. Keep chin pulled into back of neck. Challenge shoulder stabilization while using deep abdominal muscles to articulate vertebra in spine. Repeat 6x.



Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter