Pilates Exercise Instructions:
Sit tall, legs straight and together, arms straight in front of shoulders. Turn chest to left Start at tailbone and roll down on left side of back to mat one vertebra at a time. Keep legs and feet on mat while rolling down. Turn chest to right to roll up, also one vertebra at a time. Repeat 4x Reverse direction, turn chest to right and roll down, turn chest to left and roll up. Repeat 4x Don’t let arms drop when rolling up or down. Keep chin pulled into back of neck. Goal is to articulate vertebra in spine by using deep abdominal oblique muscles. Repeat 6x.