Oblique Rollups – Pilates Exercise Guide with Photos

0

Pilates Exercise Instructions:
Sit tall, legs straight and together, arms straight in front of shoulders. Turn chest to left Start at tailbone and roll down on left side of back to mat one vertebra at a time. Keep legs and feet on mat while rolling down. Turn chest to right to roll up, also one vertebra at a time. Repeat 4x Reverse direction, turn chest to right and roll down, turn chest to left and roll up. Repeat 4x Don’t let arms drop when rolling up or down. Keep chin pulled into back of neck. Goal is to articulate vertebra in spine by using deep abdominal oblique muscles. Repeat 6x.

pilates-exercises-oblique-rollups-1

pilates-exercises-oblique-rollups-2

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply