Plank – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
On hands and knees, position your hands shoulder width apart and your knees hip width apart. Walk hands away from feet so that hips drop lower to floor, create a straight line from crown of head to knees, keep chest lifted (see cat) if this is easy, straighten one leg behind then other leg, tuck toes and push heels back, this creates a straight line from head to heels, hold position on knees or on toes for 15 seconds. Repeat 6x exhale into position, while in position continue to actively breath, create shoulder stability in connection with abdominals.



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