Quadruped To Pushup – Pilates Exercise Guide with Photos


To Start:

  1. Place weight on the hands and the knees with the spine in neutral.
  2. Extend the right leg backwards. Place the right metatarsal on the floor.
  3. Extend the left leg backwards to come to a pushup position.
  4. How long can you hold the position? Is the abdominals hollowing into the spine?
  5. Repeat three more times.




I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply