Beginner Roll Down with Theraband – Pilates Exercise Guide


The theraband teaches how much the limbs have to be active for the Pilates roll down.

To start:

  1. Sit with legs extended. Place theraband around feet and hold the theraband close to the feet. Bend knees if hamstrings are tight.
  2. Exhale, hollow abdominals and sequence the spine on to the floor.
  3. Inhale and lengthen the head away from the feet.
  4. Exhale, hollow and roll back up.
  5. Repeat two more sets.
  6. Not suggested for hernia disks and osteoporosis of the spine




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