Advanced Rollover – Pilates Exercise Guide with Photos


Important Notice
This is not an exercise for clients with osteoporosis of the spine and herniated disks.

To Start:

  1. Lie on the back with the arms extended on the floor and the legs reaching to the ceiling. The arms are pressing down on the floor.
  2. Hollow and curl the tailbone off of floor. The goal is to use the abdominals to bring the spine into a plow position. Do not use momentum. This is an abdominal exercise.
  3. Hold the plow and control the legs to widen a foot apart.
  4. Control down from the plow. When the hips are on the floor, reach the legs away from the head with great abdominal support.
  5. Repeat three more times.






About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter