Beginner Rollover – Pilates Exercise Guide with Photos

0

To Start:

  1. Use a yoga bolster or towels/blankets folded. The higher the prop will assist the exercise.
  2. Place the pelvis on the prop with the upper ribs wide on the floor. The legs are extended to the ceiling. The arms are pressing down on the prop.
  3. Hollow and curl the tailbone off of the prop. The goal is to use the abdominals to bring the spine in a small plow position. Do not use momentum. The legs do not touch the floor. This is an abdominal exercise.
  4. Control down from the plow.
  5. Repeat three more times.
  6. This is not an exercise for clients with osteoporosis of the spine and herniated disks.

pilates-exercises-rollover-beginner

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply