Rollover – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Lie on back, straight arms at sides. Legs at table top-90 degree angle. Straighten legs to ceiling, then lower to 45 degree angle, maintain neutral spine. If back hurts don’t lower legs as far. Lift legs up and lowering legs toward floor only as far as the abdominals and back can stabilize in neutral. Sequence vertebra one at a time on way up and down. Inhale to prepare, lift on exhale, hold on inhale, exhale to roll down. Keep stable in shoulder girdle while moving lower body.



I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply