Pilates Exercise Instructions:
Sit tall, legs straight and together, toes pointed up, arms straight up near ears but in front of them. Start at tailbone rolling down on to mat, one vertebra at a time. Keep legs and feet on mat while rolling down. roll right back up, also one vertebra at a time. Don’t let arms drop when rolling up. Keep chin pulled into back of neck. Articulate vertebra in spine by using deep abdominal muscles. Repeat 6x.