Saw – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Sitting legs straight, slightly wider than hips, feet flexed toes up. Sit tall on butt with hips square, bend knees if unable to have a neutral (straight) spine, arms lifted to sides slightly in front of shoulders. Turn chest to left, right hand reaches to “saw” or touch left foot’s little toe. Left arm reaches behind body. Sit back up tall then repeat to right. Turn chest to right, left hand reaches for right foot’s little toe. Right arm reaches behind body. Do not move or twist hips to reach for toe, only go as far as you can keep both butt bones down on mat. Inhale twist, exhaling reaching for toe and coming back to sitting. Repeat 6x each side.



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