Seal – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Sitting, soles of feet together, knees wide open. Hold outside of ankles from inside of thighs. Hold legs off mat and balance. Clap feet together by opening thighs (knees move away from each other) in hip sockets 3x. Tilt tailbone under and roll back onto shoulders (not neck). Hold this position on shoulders and clap 3x before rolling back up. Pause after each roll back. Repeat 8x.



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