Single Leg Stretch with Pulses – Pilates Exercise Guide

Pilates Exercise Instructions: In neutral lie on back, legs table top-90 degree angle, lift head and shoulders off mat only as far as shoulder blades barely touch mat. Try not to flatten low back completely, keep a tiny space under it, the lower abs are supposed to stabilize this area. One leg bent, place hands … Continue reading Single Leg Stretch with Pulses – Pilates Exercise Guide