Spine Twist – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Sitting legs straight, legs together, feet flexed and toes up. Engage pelvic floor muscles. Sit tall on butt bones, hips square, bend knees if unable to have a neutral (straight) spine, arms bent in front of chest (only hands overlap). Turn chest to left during inhale, keep weight on opposite hip and keep hip pulled back. Turn chest back to center during exhale. Turn chest to right during inhale, turn chest back to center on exhale. Keep arms in front of chest when turning. Repeat 6x each side.



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