Swim Stretch – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Lie on stomach, arms straight overhead, shoulder width apart, legs straight slightly apart and turned out. Lift chest, head, arms and legs off floor, head stays lined up with upper back, chest and head lift at the same time, contract upper back muscles to lift while pressing hips and pubic bone into floor, do not bend at low back. Lower chest, head, arms, and legs down to floor. Stretch entire body in it’s length, before lifting up to keep space between vertebra. Keep length while lifting up and lowering down to mat. Keep shoulders wide pulled away from ears, goal is to increase flexibility in upper spine while lower spine and pelvis are supported. Repeat 6x.



I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply