Pilates Exercise Instructions:
Lie on back, neutral spine, arms overhead, legs together. Bring arms up to ceiling at the same time roll torso up one vertebra at a time and lift legs. The pelvis should become tilted so that the legs can safely lift while the torso is rolling up. The arms become parallel to legs, the torso a nd legs create a “v” shape. Hold position and do small leg lifts 8x. Roll torso back down one vertebra at a time, at the same time lowering legs down to floor, arms out to sides. Repeat 4x.