Exercise Advice: Hold two dumbbells in your hands and rest them on your upper thighs. Slowly lunge to one side while keeping your balance and focus the tension on your quadriceps muscles. Slowly return to the starting position and repeat with your other leg.
ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!
