Leg Press with Single Leg – Quadriceps Exercise Guide


Exercise Advice: Position yourself in the leg press machine (also know as the ‘leg sled’) Using one leg, slowly lower the weight platform and bring your leg in toward your chest. Once lowered, return the platform to the start position by fully extending your leg (however, do not lock your knee out and allow a slight flex at the top of the movement). Repeat with your other leg.



About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter