One Leg Hack Squats – Quadriceps Exercise Guide with Photos

0

Exercise Advice: Position yourself in a hack squat machine with your back pressed firmly against the pad. One foot should be set firmly on the platform and the other should be out of the way. Begin this exercise by squatting on one leg as though you are going to sit down in a chair. Squat to a point to where your thigh becomes parallel to the floor and then return to the start position. Do this for 8 – 10 repetitions and then repeat with the opposite leg.

quadriceps-exercises-one-leg-hack-squats

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply