One Leg Hack Squats – Quadriceps Exercise Guide with Photos


Exercise Advice: Position yourself in a hack squat machine with your back pressed firmly against the pad. One foot should be set firmly on the platform and the other should be out of the way. Begin this exercise by squatting on one leg as though you are going to sit down in a chair. Squat to a point to where your thigh becomes parallel to the floor and then return to the start position. Do this for 8 – 10 repetitions and then repeat with the opposite leg.


Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter