One Leg Machine Squats – Quadriceps Exercise Guide


Exercise Advice: Position yourself in the Leg Machine, which is similar to the Hack Squat Machine except that the movement you execute will be done parallel to the floor instead of vertically up and down. Using one leg, squat to a point to where your thighs become perpendicular to the floor and then slowly return to the starting position. Repeat with your other leg. Focus on keeping the tension on your quadriceps muscles throughout the movement.



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