Smith Machine Squats – Quadriceps Exercise Guide with Photos


Exercise Advice: Using a Smith Machine, place the barbell across your shoulders behind your neck. Your legs should be a bit wider than shoulder width apart. To execute this exercise properly, simply squat down until your thighs become parallel to the floor. Visualize sitting down into a chair and be sure that you keep your back as straight and upright as possible throughout the entire movement. Return to the start position and repeat.


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