Exercise Advice: Position yourself in the Thigh Abductor Machine, with the pads firmly pressed against the outside of your calves. Execute this exercise by simply spreading and opening your legs as wide as you can. Slowly return to the start position and repeat. This exercise works the outside of your legs and thighs.
ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!
