Thigh Abductors – Quadriceps Exercise Guide with Photos


Exercise Advice: Position yourself in the Thigh Abductor Machine, with the pads firmly pressed against the outside of your calves. Execute this exercise by simply spreading and opening your legs as wide as you can. Slowly return to the start position and repeat. This exercise works the outside of your legs and thighs.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter