Resistance Bands Exercises – Instructional Guides with Photos

These exercise guides provide instructional videos and photos that cover several different resistance band exercises that target important muscle groups all over the body. These instructional guides were developed to help teach you proper exercise technique so you can integrate them into your resistance band workout routines which will help you get a great workout that is truly quick and portable. We have included details within each exercise guide to help you learn proper form and execution. Since successful resistance band training is centered around proper technique, it is extremely important to execute these exercises with strict form and safety.

BACK:

• Standing Back Rows
• Bent Over Rows

BICEPS

• Biceps Curls
• Elevated Biceps Curls

CHEST

• Chest Flyes
• Chest Press

SHOULDERS

• Front Deltoid Raises
• Bent Over Rear Deltoid Raises
• Rear Deltoid Flyes
• Side Lateral Raises
• Shoulder Press
• Upright Deltoid Rows

ROTATOR CUFF

• External Rotations
• Internal Rotations
• Elevated Rotations

TRICEPS

• Bent Over Kickbacks
• Triceps Extensions

BUTT/HIPS/THIGHS

• Glute Kickbacks
• Squats
• Lunges