Arnold Dumbbell Press – Shoulder Exercise Guide with Photos

0

Exercise Advice: Sit on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them near the front of your shoulders, palms facing in toward your shoulders. Next, simultaneously lift or ‘press’ the dumbbells up over your head. While you are pressing the dumbbells, twist your wrists toward one another on the way up. Return to the start position and repeat.

shoulder-exercises-arnold-dumbbell-presses

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter