Bent Over Rear Deltoid Raises – Shoulder Exercise Guide


Exercise Advice: Grab two dumbbells and sit on a bench. Slowly lean over and position the two dumbbells behind your ankles. While keeping your back flat, raise up the dumbbells until they are positioned at about eye level and then slowly lower the dumbbells back to the starting position. Make sure to use very light weight when starting out and use strict form to make sure you place all of the tension on your rear deltoids.


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