Exercise Advice: Stand next to a cable pulley machine and reach across your body to grab the handle of a low pulley cable attachment. Bend down at your waist so that your back is parallel (or close to parallel) to the floor. Slowly raise the pulley by bringing the weight across your body as though you are trying to touch the ceiling with the back of you hand. Bring the weight to a point to where your arm becomes parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions. Once finished with that set, repeat on the opposite arm.