Exercise Advice: Place a flat bench in the middle of a dual cable pulley machine. Straddle the bench and grab the low cable pulley attachments on each side. You will reach under the bench with your left hand to grab the pulley attachment on the right side. Conversely, you will reach under the bench with your right hand to grab the pulley attachment on the left side. Once you have a good grip on both pulley handles, slightly bend forward so as to nearly touch your chest to the bench. Next, simultaneously raise the pulleys in each hand so as to try to touch the ceiling with the backs of your hands. Once your arms get to a point parallel to the floor, stop and hold for a one-count and then return to the start position and repeat for the desired amount of repetitions.