FreeMotion Overhead Cable Presses – Shoulder Exercise Guide

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Exercise Advice: Using the FreeMotion machine, grasp the handles and place your hands in a “military press” position with your arms in a 90 degree angle. Slowly raises the cables and press up while keeping the tension on your deltoid muscles. Keep a slight bend in your elbows at the top and lower the weight back down to the starting position.

shoulder-exercises-free-motion-overhead-cable-presses

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