One Arm Front Deltoid Dumbbell Raise – Exercise Guide


Exercise Advice: Stand with your feet about shoulder width apart. Hold a dumbbell in each hand letting your arms hang straight down and your thumbs facing in toward one another. Simply raise one of the dumbbells upward to where your arm becomes parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat with the opposite arm.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter