One Arm Lying Rear Deltoid Raise – Shoulder Exercise Guide


Exercise Advice: Lie on your left side on a flat bench and grasp a dumbbell with your right hand, palm down. Extend your right arm straight out across your body and slowly raise the dumbbell so as to try to touch the ceiling. Return to the start position and repeat for the desired number of repetitions. Once finished with your right arm, repeat with your left arm. Be sure to keep your arm straight throughout the movement.


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