Incline One Arm Deltoid Lateral Raise – Exercise Guide

0

Exercise Advice: Lie on your right side on an incline bench with your right hand resting on your head. Grasp a dumbbell with your left hand, palm down, letting it hang down across your body. Next, Lift the dumbbell by raising it to the ceiling, keeping your arm as straight as possible throughout the movement. When raising the weight, visualize that you are starting a lawnmower by pulling its recoil cord.

shoulder-exercises-one-arm-incline-lateral-raises

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply