Exercise Advice: Lie on your right side on an incline bench with your right hand resting on your head. Grasp a dumbbell with your left hand, palm down, letting it hang down across your body. Next, Lift the dumbbell by raising it to the ceiling, keeping your arm as straight as possible throughout the movement. When raising the weight, visualize that you are starting a lawnmower by pulling its recoil cord.
