Seated Barbell Deltoid Military Press – Shoulder Exercise Guide


Exercise Advice: Position yourself on a free weight Military Press Machine with your back set firmly against the pad. Grasp the barbell with your hands just beyond shoulder width apart. Press the barbell up over your head and return to the start position allowing the barbell to come down in front of you just below your chin. Repeat this movement for the desired amount of repetitions.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter