Front Barbell Deltoid Raise – Shoulder Exercise Guide

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Exercise Advice: Stand with your feet about shoulder width apart. Hold a barbell using an overhand grip and letting your arms hang straight down. Raise the barbell upward to where your arms become parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat.

shoulder-exercises-standing-front-barbell-raises-over-head

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