Standing One Arm Dumbbell Press – Shoulder Exercise Guide

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Exercise Advice: Stand with your feet approximately shoulder width apart. Grasp a dumbbell in one hand and hold it just outside of the same side shoulder with your thumb pointing in toward your head. Simply press the dumbbell up over your head and return to the start position just outside your shoulder. Continue this for the desired amount of repetitions and repeat with the opposite arm.

shoulder-exercises-standing-one-arm-dumbbell-press

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