Abdominal Stretch – Stretching Exercise Guide with Photos

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Exercise Advice: Lie face down on a mat on the floor with your legs completely extended and your toes pointing outward. Keep your torso up off the mat using your arms as support in a sort of semi push-up position. Slowly arch your back by lifting your head up and back as far as you can comfortably go in order to really stretch your abdominal region. Hold this position at the peak of the movement for a 3 to 4 second count, return to the start position and repeat for 3 sets of 10 repetitions.

stretching-prone-abdominal-stretch

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