Cross Body Stretch – Stretching Exercise Guide with Photos

1

Exercise Advice: Stand with your feet about shoulder width apart and simply bring one of your arms across your body at about chest-level. Lock that arm in place and really stretch it by using your other arm to do so. Hold for a 10 second count and repeat on the opposite arm.

stretching-front-body-cross

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

1 Comment

  1. In order to receive any type of benefit from stretching, you must hold the position for at least 30 seconds at an uncomfortable yet tolerable intensity. Also, this stretch is extremely bad for those who have posterior capsule instability. There are much better stretches to use than this one. Thanks!

Leave A Reply