Hands Down Calf Stretch – Stretching Exercise Guide

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Exercise Advice: Stand with feet shoulder width apart, knees with a slight bend and toes pointing straight ahead. Place hands down flat on floor in front of you. Step back with right leg and press right heel to the floor. You should feel a small amount of tension in the right calf. Hold for 15-20 second and repeat on other side.

stretching-hands-down-calf-stretch

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