Kneeling Biceps Stretch – Stretching Exercise Guide with Photos


Exercise Advice: Kneel on a mat on the floor with your hands out in front of you on the mat as well. Turn your palms completely around so that the backs of your wrists are pointing away from the rest of your body. Push against your wrists to a point determined by your own comfort level and hold for a 3 to 4 second count.


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