Lying Side Quadriceps Stretch – Stretching Exercise Guide

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Exercise Advice: Lie on your side on a mat on the floor and grab the ankle of the leg that is nearest the ceiling. Pull that ankle back behind you so as to tuck it up under your hamstring, really stretching your thigh. Hold for a 10 second count and repeat on the opposite leg.

stretching-side-lying-quadricep-stretch

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