Palms Up Forearm Stretch – Stretching Exercise Guide

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Exercise Advice: Stand with your feet about shoulder width apart and hold your hands out in front of your midsection. Simply press on of your hands against the other so as to bend the fingers and palm backward to really stretch the underside of the forearm. Repeat for the desired number of repetitions and repeat on the opposite forearm.

stretching-palm-up-stretch

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