Rear Body Reach – Stretching Exercise Guide with Photos

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Exercise Advice: Reach your left arm behind you and bend your elbow at a 90 degree angle with your palm facing out. With your left hand, reach in front of your right arm and press your left hand back as you press your shoulder blades together, which will open up the chest, feeling mild tension in upper shoulder. Hold for 15-20 seconds.

stretching-rear-body-reach

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