Exercise Advice: Sit on a mat with your leg extended and your right knee bent with your foot pulled in close to your body. Place your left hand flat on mat next to your left hip. Reach your right arm up and over head while bending your torso to the left. Try to lower your left elbow close to the floor. Feel mild tension up through right side of your torso. Hold for 15-20 seconds. Repeat on your other side.