V Stretch – Stretching Exercise Guide with Photos


Exercise Advice: Sit on a mat on the floor with your legs spread and extended straight out. Slowly lower your torso down so as to try to touch your nose to the floor in front of you. You can also alternate legs and attempt to touch your nose to each knee. Hold for a 10 second count and repeat.



About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter