Low Cable Rows To Neck – Trapezius Exercise Guide

0

Exercise Advice: Place a flat bench facing a low cable pulley machine. Sit at the end of the bench and grasp a short bar attached to the low cable pulley. Using a narrow overhand grip, let the bar and your arms hang down in front of your body, fully extended. Keep your back straight, but allow it to lean backward slightly. Next, raise short bar up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.

traps-exercises-low-pulley-rows-to-neck

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply