Cable Lying Extensions – Triceps Exercise Guide with Photos


Exercise Advice: Position flat bench in line with a cable machine. Attach a straight bar to the bottom part of the cable machine. Lay flat on your back on the bench. In this position, the best thing is to have someone hand you the straight bar but if you are training solo, reach back and grab the straight bar from the cable machine. Hold the straight bar with your palms up and position the bar just above your head with your elbow in. Slowly extend your arms upwards, keeping your elbows in and flexing your triceps at the top of the movement. Slowly lower the bar back to the starting position while always keeping your elbow in.


I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply