Cable Rope Overhead Extensions – Triceps Exercise Guide


Exercise Advice: Using a rope attachment on the lower part of a cable machine, position your body away from the rope so your back is facing it. The best way is to have someone hand you the rope attachment in this position. Firmly grasp the rope attachment with your palms facing together and position the rope directly behind your head with your elbows in. Slowly extend the rope upwards, keeping your elbows in. Keep a slight bend in your arms when you reach the top position to make sure you keep the tension on your triceps muscle and off your elbow joints. Slowly lower your arms back into the starting position while keeping your elbow is throughout the range of the movement.



I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply