Lying Dumbbell Extensions – Triceps Exercise Guide

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Exercise Advice: Lay flat on your back on a bench and grasp a dumbbell securely. Hold the dumbbell tightly with your arms extended and a slight bend in your arms and all the tension on the triceps muscles. Slowly lower the weight down behind your head while keeping your elbows in. Raise the dumbbell back to the starting position while keeping your elbows in during the entire movement.

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