One Arm Pronated Dumbbell Extensions – Triceps Guide


Exercise Advice: Position yourself on a flat bench and lay back completely flat. Have someone carefully hand you a dumbbell and position it above your head with your palm facing out and your arms straightened but make sure to always keep a little bend in your arm to keep tension on the triceps muscle. Slowly lower the dumbbell to a few inches above your chest. Finally, extend your arms back up the starting position while keeping your elbows in. Repeat with your opposite arm.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter